By visiting this webpage and taking advantage of these supplemental resources, you are saying “YES!” to activating your highest potential so you can make your mark on the world and catapult yourself to a higher level of living and working that positively changes the world.
Audio Versions of the Chapters
Click on the links below to listen to Erin reading each chapter of the book Refuel, Recharge, and Re-energize: Your Guide to Taking Back Control of Your Time and Energy.
Preface (Click to play. To download right click and choose “Save Link As” or something similar.)
Additional Resources for Each Chapter
Click on the links below to access each chapter’s supplemental resources.
|Chapter||Resource (to download audio files right click and choose “Save As” or something similar)|
|One||Short, Guided Meditations
Meditation 1—enjoy a brief, breath-focused meditation
Meditation 2—breathe and learn why you are not your thoughts
Meditation 3—train your monkey mind to quiet down a bit by focusing on words or silently reciting simple mantras
|Two||Time-Saving, Performance-Boosting Breakfast Recipes|
|Three||Tips for Putting Yourself In Your Calendar First|
|Four||List of Personal Organization Principles|
|Five||Breathing Exercises Video#1
|Breathing Video #2|
|Six||Yin Yang Video|
|Yin Yoga Poses Video
|Seven||Erin’s Platinum Practices List|
Take It To the Next Level
Learn More and Stay in Touch
Sign-up to receive my free gift, The Stress Detox: 7 Eastern Secrets to Achieving More by Doing Less (in the sidebar). You’ll be automatically added to my email list and you’ll receive direct to your in-box my 1-minute wisdom audio course, designed to melt stress, refocus your energy, and refuel your spirit.
Take Action and Get Support
If you are ready for a breakthrough — ready to move past that which has been getting in the way of you performing at your optimum level, then I invite you to take action now and meet with me for a private consultation.
In the initial breakthrough coaching session, I’ll give you my undivided attention to identify what’s getting in the way of you performing at your optimum level. I’ll share with you what I see about your situation and reveal how I will use my in-depth knowledge of Eastern practices, my extensive organization and business experience, and my expertise in the area of alternative health and nutrition, to support you in living your best life now. Together we’ll outline a plan for you to immediately begin taking back control of your time and your energy — so you can achieve your highest potential.
Share This Message and Help Others
I love speaking to people about these strategies and inspiring them to achieve their highest potential by learning a new way of living and working that is rooted in ancient Eastern wisdom. If you’d like to invite me to speak at your organization or recommend me to present at an upcoming event or conference, email me.