Today I share 4 simple steps on How to Cleanse.
In Part I, I talked about the 6 signs you should
look for to know if it’s time for a cleanse.
But what I didn’t talk about was how to cleanse
or that you can cleanse by doing more than just
changing what you eat.
If you’re not sure why you should bother with a
cleanse, check out my first post then click the back
button to come back here and learn more.
How to Cleanse?
Step 1: Identify the areas of your life that are
cluttered and congested. In Part I, I focused
primarily on the body. But, maybe your performance
would benefit most by cleansing or decluttering in
one or more of the following areas:
- Your mind? Thought processes? Mindset practices?
- Your body? Exterior? Interior?
- You physical environment? Home? Office? Car? Work bag?
- Your digital environments? Email in box? File storage? Programs/software? Voice-mail?
- Relationships? Personal? Professional?
- Business practices? Back-office operations? Customer/client interfacing practices? Communications? Marketing? Sales? Supply management? Other?
- Your Calendar? Appointments? Type/location of calendar? Task management?
- Your “To do” list? Size? Location? Tracking?
- Other? You fill in the blank: _________ .
Step 2: Make a list of the top 3 things that are
draining your energy.
Step 3: Pick your top energy “drainer” and go to
work. Cleanse, declutter, delete, recalibrate, refresh,
organize… whatever is needed to shed the old
decayed, congested energy and invite in new,
refreshed, reinvigorating energy.
Step 4: Take a deep breath and appreciate all
your hard work.
Step 5: Repeat until you’ve tackled your top 3
things and experienced a boost in your
Not sure how to go about tackling Steps 3 and 4?
New Group Program
I’ll soon be announcing the details of my new
group program. By phone, you can join me from
anywhere. By investing just 30 minutes a week for
7 weeks you’ll experience immediate results. And
not by doing more.
I’ll show you how simple and enjoyable it can be
to boost your performance by decluttering key
areas of your life by DOING LESS!
In Part III of this series on Cleansing, I’ll
share simple tips for implementing a Springtime
dietary cleanse without starving yourself and
without spending hard-earned money on
unnecessary supplements or detox treatments.
Ready to achieve more without burn out, ignoring
your family or becoming a slave to overworking?
Then book your Performance Breakthrough Session
with me today.
Not yet received my free, 1-minute audio wisdom course
in your email in box? It’s designed to melt stress, refocus
your energy, and refuel your spirit FAST! And you can listen to
it anywhere, even on the go. Sign-up on the right-hand side of any
page of my website and receive a link to your first short audio
inspiration! It’s just like having me there by your side!
Looking for a speaker for your next event? If you
want to inspire your group to get better results
at work and at home (and get their Zen on too)
then I’m your gal. Email me directly to talk