Although I sincerely hope this newsletter finds you healthy, resilient and strong, I also know it may arrive at a time when you are struggling. In recent conversations with clients, colleagues, family and friends there seems to be a clear and present theme at the forefront of each of your minds: the on-going mental toll […]

I hope this newsletter finds you happy, healthy and well. If you live in the northern hemisphere, the days are getting shorter and the weather cooler: how are you feeling about the seasonal shift? I am loving this cozy time of year. In last month’s newsletter I asked you to join me in a 21-Day […]

I hope this newsletter finds you healthy and well. Autumn here in the Northern Hemisphere is right around the corner. How are you feeling about the change of seasons? Are you excited, or holding onto the summer months forever? For many, seasonal changes can affect their mental health, mood, outlook and overall wellbeing. Personally, I […]

Almost exactly one year ago, I wrote to you about my family of four’s plan to begin a nomadic family gap year. In today’s reflection, I share some key highlights and lessons learned. If you did not read last year’s post or want a refresh, find it here: Nomadic Life Begins. The Matrix is What […]

What do you pay more attention to: your inner voice or the constant nagging distraction of notifications that pop-up on your smart phone, tablet, and computer? What do you give more credibility to: your gut instincts or your Judge – that universal inner critic we all struggle to silence? When sitting with another human being, what […]