I hope this newsletter finds you healthy and well. Autumn here in the Northern Hemisphere is right around the corner. How are you feeling about the change of seasons? Are you excited, or holding onto the summer months forever? For many, seasonal changes can affect their mental health, mood, outlook and overall wellbeing. Personally, I […]

Dear clients, colleagues and friends, As I embark on my new leadership role as Chief Coaching Officer at Abroad, I decided to curate a collection of inspiration in the form of a monthly ezine. The newsletter content will include the following: my insights and reflections, ancient wisdom, links to relevant articles, blogs and podcasts, scientific sensations […]

Almost exactly one year ago, I wrote to you about my family of four’s plan to begin a nomadic family gap year. In today’s reflection, I share some key highlights and lessons learned. If you did not read last year’s post or want a refresh, find it here: Nomadic Life Begins. The Matrix is What […]

Dear Clients, Colleagues, and Friends, I have exciting news to share with you. An incredible opportunity presented itself to me in late winter that directly aligns with my core beliefs and values. I am following my entrepreneurial spirit and transitioning to a new role as Chief Coaching Officer at Abroad. This role uniquely combines ancient wisdom […]

What do you pay more attention to: your inner voice or the constant nagging distraction of notifications that pop-up on your smart phone, tablet, and computer? What do you give more credibility to: your gut instincts or your Judge – that universal inner critic we all struggle to silence? When sitting with another human being, what […]