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Will you accept my invitation for boost your happiness for good?
If you are exhausted with stress, anxiety, fears and worries…
If you are ready to ditch all the other approaches that never stuck…
If you are ready to re-wire your brain for long-term sustainable positive change…
Then it’s time for you to accept my invitation to boost your happiness for good.
Why Negativity is Contagious & How You Can Stop Being Hijacked By Others
Have you ever noticed how certain people leave you feeling angry or frustrated or even combative? These might be people you work with, or one or more members of your family, or perhaps a politician or other person who is often in the media. Maybe it was even a written social media post that made your blood boil.
Need a Break from Feeling Tense? Try this!
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] The root of most tension in the body is stress and anxiety. And the root of stress and anxiety is in your thoughts – the thoughts you have about the circumstances and people to which you may attribute […]
2 Minute “Fix” for Anxiety & Distraction
Recently, I completed a six-week course that greatly boosted my ability to quickly shift from feeling triggered to being able to feel grounded, clear-headed, and resourceful. Over the next few weeks, I’ll be sharing a selection of the practices I have learned and also let you know how you can also take this same six-week course at no cost.
What is my role to play in this?
[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.4.8″] Last week, two blocks from my house, a large group of white men stood with bats on the street, supposedly to protect the neighborhood. From who? Not sure. This was after curfew. Located just feet away there stood a line of police officers blocking the local station, looking […]
Top 10 Reasons You Need Coaching More Than Ever
In this email, I share free resources and make the case for why now – more than ever – coaching is what is needed. In other words…
Now is the time to take care of yourself, invest in your leadership capacity, and build a stronger future for tomorrow.
What rules you? The urgent or the important? Assess yourself now.
[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.4.6″] How would you respond to these statements? (Be honest!) I am in charge of my time Most of the time? Sometimes? Rarely? My calendar dictates my daily life Most of the time? Sometimes? Rarely? My stress level is manageable Most of the time? Sometimes? Rarely? During the webinar I led last Friday with members of the Beacon […]