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Welcome

 

By visiting this webpage and taking advantage of these supplemental resources, you are saying “YES!” to activating your highest potential so you can make your mark on the world and catapult yourself to a higher level of living and working that positively changes the world.

Thank you!

 

Erin

Audio Versions of the Chapters

Click on the links below to listen to Erin reading each chapter of the book Refuel, Recharge, and Re-energize: Your Guide to Taking Back Control of Your Time and Energy.

Preface (Click to play. To download right click and choose “Save Link As” or something similar.)

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven (including Conclusion and Final Resources)

 

Additional Resources for Each Chapter

Click on the links below to access each chapter’s supplemental resources.

Chapter Resource (to download audio files right click and choose “Save As” or something similar)
One

Short, Guided Meditations

Meditation 1—enjoy a brief, breath-focused meditation

Meditation 2—breathe and learn why you are not your thoughts

Meditation 3—train your monkey mind to quiet down a bit by focusing on words or silently reciting simple mantras

Two Time-Saving, Performance-Boosting Breakfast Recipes
Three Tips for Putting Yourself In Your Calendar First
Four List of Personal Organization Principles
Five Breathing Exercises Video#1

Breathing Video #2

Six

Yin Yang Video

Yin Yoga Poses Video

Seven Erin’s Platinum Practices List

 

Take It To the Next Level

Learn More and Stay in Touch
You are invited to connect with me on LinkedIn and follow me there, as well as join my email list.

LinkedIn

Email Sign-up

Take Action and Get Support
If you are ready for a breakthrough — ready to move past that which has been getting in the way of you performing at your optimum level, and advancing in your career, then I invite you to take action now and apply for a complimentary phone or video consultation with me. I work with clients in numerous time zones and countries, so we will connect using the Zoom video/audio platform. Apply here

In the initial breakthrough executive career reinvention call, I’ll give you my undivided attention to identify what’s getting in the way of you performing at your optimum level and advancing in your career. I’ll share with you what I see about your situation and reveal how I will use my in-depth knowledge of Western, Eastern, and somatic coaching practices, and my extensive organization and business experience, to support you in living and leading your best life now. Together we’ll outline a plan for you to immediately begin taking back control of your time and your energy — so you can achieve your highest potential in your career and your life

Share This Message and Help Others

I love speaking to people about these strategies and inspiring them to achieve their highest potential by learning a new way of living and working that is rooted in ancient Eastern wisdom. If you’d like to invite me to speak at your organization or recommend me to present at an upcoming event or conference, email me.

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