Book Resources

Welcome

 

By visiting this webpage and taking advantage of these supplemental resources, you are saying “YES!” to activating your highest potential so you can make your mark on the world and catapult yourself to a higher level of living and working that positively changes the world.

Thank you!

Erin

 

 

 

 

Erin

 

Audio Versions of the Chapters

Click on the links below to listen to Erin reading each chapter of the book Refuel, Recharge, and Re-energize: Your Guide to Taking Back Control of Your Time and Energy.

Preface (Click to play. To download right click and choose “Save Link As” or something similar.)

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven (including Conclusion and Final Resources)

Additional Resources for Each Chapter

Click on the links below to access each chapter’s supplemental resources.

Chapter Resource (to download audio files right click and choose “Save As” or something similar)
One Short, Guided Meditations

Meditation 1—enjoy a brief, breath-focused meditation

Meditation 2—breathe and learn why you are not your thoughts

Meditation 3—train your monkey mind to quiet down a bit by focusing on words or silently reciting simple mantras

Two Time-Saving, Performance-Boosting Breakfast Recipes
Three Tips for Putting Yourself In Your Calendar First
Four List of Personal Organization Principles
Five Breathing Exercises Video#1
Breathing Video #2
Six Yin Yang Video
Yin Yoga Poses Video
Seven Erin’s Platinum Practices List

Take It To the Next Level

Learn More and Stay in Touch

Sign-up to receive my free gift, The Stress Detox: 7 Eastern Secrets to Achieving More by Doing Less (in the sidebar). You’ll be automatically added to my email list and you’ll receive direct to your in-box my 1-minute wisdom audio course, designed to melt stress, refocus your energy, and refuel your spirit.

Take Action and Get Support

If you are ready for a breakthrough — ready to move past that which has been getting in the way of you performing at your optimum level, then I invite you to take action now and meet with me for a private consultation.

In the initial breakthrough coaching session, I’ll give you my undivided attention to identify what’s getting in the way of you performing at your optimum level. I’ll share with you what I see about your situation and reveal how I will use my in-depth knowledge of Eastern practices, my extensive organization and business experience, and my expertise in the area of alternative health and nutrition, to support you in living your best life now. Together we’ll outline a plan for you to immediately begin taking back control of your time and your energy — so you can achieve your highest potential.

Share This Message and Help Others

I love speaking to people about these strategies and inspiring them to achieve their highest potential by learning a new way of living and working that is rooted in ancient Eastern wisdom. If you’d like to invite me to speak at your organization or recommend me to present at an upcoming event or conference, email me.