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anxiety

2 Minute “Fix” for Anxiety & Distraction

Erin Owen · July 7, 2020 ·

Recently, I completed a six-week course that greatly boosted my ability to quickly shift from feeling triggered to being able to feel grounded, clear-headed, and resourceful. Over the next few weeks, I’ll be sharing a selection of the practices I have learned and also let you know how you can also take this same six-week course at no cost.

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Erin Owen

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