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Erin Owen

Executive Coach

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How you lose weight without dieting or exercising more

February 14, 2012 by Erin Owen

It's simple Though not necessarily easy It doesn't require any special pills or supplements Nor the purchase of a special book or DVD Nor … [Read more...] about How you lose weight without dieting or exercising more

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Filed Under: General Tagged With: anti-diet, best practices, chewing, Clearer thinking, Comfortable clothes, commit to yourself, dieting, eating, energized, feel Better about yourself, Freedom, in control, inspired about work, Lighter, lose weight, love yourself, mindful eating, More focused, new way of living, optimum performance, pay attention, platinum practices, simplify, slowing down, Valentine's Day diet, weight loss, what works best, without dieting

It Gets Better With Age

December 8, 2011 by Erin Owen

"It Gets Better With Age" These were the words ironed-on with felt letters on my mom's t-shirt when I was a kid. I read these words with a … [Read more...] about It Gets Better With Age

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Filed Under: General Tagged With: 40th birthday, best practices, better with age, optimum peformance, platinum practices, what works best

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