by Erin Owen | May 22, 2012 | General
For months, I have practically stalked different
professional handymen (including one handywoman), trying to get someone to
please — P – L – E – A– S – E –
let me pay them cash to come fix a long
list of things on my “house wish list.”
[“Is this “handyman” trade so lucrative, that
these skilled laborers need not return phone
calls, nor follow through on promises to show up
at my door?” “Was 2-3 days worth of work not
enough for them to bother with my promise of cold,
hard cash?” These and many other questions swam
through my mind over and over again – for months
and months!]
Finally, in January, one handyman and his son
spent a few days getting a bunch of stuff crossed
off my list (including patching a small leak in
our roof). They even started (but, sadly,
did not finish) several other small projects.
And, then – like a rainbow after a spring
rainstorm – they dissolved into nothingness. They
never returned to finish my list of projects. They
did not call. Nor did they return my phone calls.
And ultimately, the only phone number I had for
them was disconnected. (I am not making this up!)
Among the list of critical items not attended to
was fixing my doorbell.
I never did get this father and son duo to come
back – even though they left a crate of tools in
my garage and two giant cans of roofing material
on my back patio. And, then – when I thought I had
hit the jackpot – a handyman who not only lived
two blocks from me but also sent his child to the
same school my older son attends – even that did
not pan out.
[“Is nothing sacred? Neighborly relations? Shared
school community ties? Small town reputation?” I
quizzically pondered. But, I used every ounce of
my “have compassion and do not judge” yogic
training to not jump to conclusions or make up
baseless stories.]
While in Bali, I did the “write and burn”
exercise on the full moon – the same exercise I
wrote to you about in my post the week before I
left. Among the many items I wrote down on my
list of things I was ready to let go of was this:
“not finishing things.” I burned that piece of
paper and welcomed in a new energy that would
motivate me with joy to finish things.
My husband and I share an incredibly creative
side that makes each of us more interested in new
ideas and starting new projects than in finishing
the final details.
In fact, if I was in charge of laying a new
ceramic tile floor, I would be a whiz at designing
the layout, at picking out the tile, at even
laying it down and putting in the grout. But, I
would not seal the grout. This is what I mean
about not finishing things. It’s usually the last
teeny weeny (but critical) detail that I
have no interest in, nor energy for.
Thankfully, in my line of work, those final
details can usually be handled by someone else.
(Thank you, my support team!)
Now that I’m back from Bali, I’ve noticed a
desire to finish things. Really! I wasn’t aware of
it at first, but now I’ve put two and two
together.
First, I programmed the new garage door opener
that I had bought over a month ago, and said
goodbye to the sad-looking duct-taped one that had
been giving me fits and starts with its
non-responsiveness over the past six months.
Then, I cleaned out the interior of our car. By
myself. You don’t want to know what I found
underneath the kids’ seats or under the back car
seat – but let’s just say it would have made
interesting material for an 8th grade science
project.
And Sunday, I went to the store and bought a
new doorbell. And not only did I buy it, but I
followed through and installed it.
A simple job, all-in-all. But it did involve many
small steps:
- Turning off the correct breaker so I wouldn’t shock myself
- Finding and using the right type of screwdrivers
- Drilling a new hole, since the new doorbell cover was a different size than the old one
- Correctly affixing the electrical wires to the interior screws
- Finishing up the project by testing it and confirming it did indeed work
and (drumroll please) even….
- Cleaning up my work area and the floor between the garage and the front door after I was done.
Whew! I literally shouted with joy when it was all
done. Ask my husband! He heard me from upstairs.
What is going on with me? And what, you might be
wondering, does a doorbell have to do with you
performing at your best?
When you leave the small stuff unattended…
It weighs on you…
It distracts you with scattered thoughts and
takes your attention away from other more
important things…
Even in my situation where I had done what I
thought was the right thing: I had acknowledged
from the beginning that I might not be the best
person for the job, and that there might be other
activities that were more important for me to give
my energy to.
Heck — I had even actively sought out support
from a seemingly qualified person – six
times over, as I tracked down lead after lead for
a reliable, affordable handyman – with limited
success. This seemed at the time like a good thing to
“outsource” so I could focus on what I do best.
But, when you keep trying the same approach over
and over again expecting different results:
- It drains you physically.
- Maybe even exhausts you mentally.
- Frustrates you emotionally.
- Dilutes your effectiveness in all things.
- Sometimes leads to self-criticism.
- Perhaps even diminishes your self-confidence.
And when you multiply this type of situation
times the number of unfinished projects on your
official (or unofficial) “to do” list, the result
is that your energy gets scattered in far too many
directions at once and your performance takes a
nose dive.
Well, isn’t it time to reign it all back in?
Ask yourself: What is your doorbell?
[Metaphorically, I mean – although you too might
have a doorbell to fix!]
How can you change your approach to get it done?
Maybe even take the horse by the reigns yourself,
like I did with my doorbell.
I teach my clients that wherever you direct your
attention, energy follows.
So, I invite you to direct your attention in a
different direction that might result in you
actually finishing that project.
And watch – with curiosity and joy – at what
begins to shift and how “getting it done” frees up
your mental energy, your emotions, your time, and
more – to ultimately improve your performance in
the areas of your life and work that matter most
to you.
Right?
The Bottom Line
It’s not about the doorbell – even though it’s
important to have a working one if you want to
know someone is at the door.
It’s about you doing the work you’re here to do.
It’s about you making your mark on the world.
It’s about you performing at your optimum level.
Erin
by Erin Owen | Apr 22, 2012 | Events, Invitations
Are you ready to feel lighter, more energized, and
in charge of your life?
Rather than exhaust yourself trying to do more
(like everyone else), I invite you to try my
do-less, achieve-more approach and surprise
yourself by performing better in every area of
life!
Is it time for you to make room for what you want
more of in life?
The “Clutter-Clearing, Performance-Boosting
Challenge,” begins tomorrow, April 23rd!
You’ll be joining the
more than 20 people who are ready to clear out the
clutter and make room for more energy, more time,
more enjoyment of life, and more opportunities in
life and in business.
If you have a phone, you can join from anywhere!
If you’re ready to sign-up, click on this
direct link to the enrollment page.
If you need more details, you can find them here.
I look forward to having you join us!
Erin
by Erin Owen | Mar 13, 2012 | General
Today I share 4 simple steps on How to Cleanse.
In Part I, I talked about the 6 signs you should
look for to know if it’s time for a cleanse.
But what I didn’t talk about was how to cleanse
or that you can cleanse by doing more than just
changing what you eat.
If you’re not sure why you should bother with a
cleanse, check out my first post then click the back
button to come back here and learn more.
How to Cleanse?
Step 1: Identify the areas of your life that are
cluttered and congested. In Part I, I focused
primarily on the body. But, maybe your performance
would benefit most by cleansing or decluttering in
one or more of the following areas:
- Your mind? Thought processes? Mindset practices?
- Your body? Exterior? Interior?
- You physical environment? Home? Office? Car? Work bag?
- Your digital environments? Email in box? File storage? Programs/software? Voice-mail?
- Relationships? Personal? Professional?
- Business practices? Back-office operations? Customer/client interfacing practices? Communications? Marketing? Sales? Supply management? Other?
- Your Calendar? Appointments? Type/location of calendar? Task management?
- Your “To do” list? Size? Location? Tracking?
- Other? You fill in the blank: _________ .
Step 2: Make a list of the top 3 things that are
draining your energy.
Step 3: Pick your top energy “drainer” and go to
work. Cleanse, declutter, delete, recalibrate, refresh,
organize… whatever is needed to shed the old
decayed, congested energy and invite in new,
refreshed, reinvigorating energy.
Step 4: Take a deep breath and appreciate all
your hard work.
Step 5: Repeat until you’ve tackled your top 3
things and experienced a boost in your
performance.
Not sure how to go about tackling Steps 3 and 4?
Stay tuned.
New Group Program
I’ll soon be announcing the details of my new
group program. By phone, you can join me from
anywhere. By investing just 30 minutes a week for
7 weeks you’ll experience immediate results. And
not by doing more.
I’ll show you how simple and enjoyable it can be
to boost your performance by decluttering key
areas of your life by DOING LESS!
In Part III of this series on Cleansing, I’ll
share simple tips for implementing a Springtime
dietary cleanse without starving yourself and
without spending hard-earned money on
unnecessary supplements or detox treatments.
Ready to achieve more without burn out, ignoring
your family or becoming a slave to overworking?
Then book your Performance Breakthrough Session
with me today.
Not yet received my free, 1-minute audio wisdom course
in your email in box? It’s designed to melt stress, refocus
your energy, and refuel your spirit FAST! And you can listen to
it anywhere, even on the go. Sign-up on the right-hand side of any
page of my website and receive a link to your first short audio
inspiration! It’s just like having me there by your side!
Looking for a speaker for your next event? If you
want to inspire your group to get better results
at work and at home (and get their Zen on too)
then I’m your gal. Email me directly to talk
details.
by Erin Owen | Mar 2, 2012 | General
When you are your own boss, when you run your own
business, your energy level is critically
important. But if you are feeling exhausted,
congested, bloated, sluggish, or foggy, then
these signs of imbalance can directly impact
your performance.
One way to hit the re-set button is to do a
cleanse.
The traditional time of year to cleanse is April,
with the transition from winter to spring. This
guidance comes from Traditional Chinese Medicine,
and the cleanse focuses on cleaning out the liver.
Why?
In the winter months, in order to stay warm, we
tend to eat foods with a higher fat content. This
is natural and healthy, because fat helps
insulate the body and keep it warm.
Once the Earth begins to warm up, we no longer
need that insulation, and cleaning up the liver
helps to lighten the body’s load. Eating in tune
with the season, means that you start to eat
lighter spring greens. And many of the spring
greens, you will notice, are more bitter in
flavor. That is perfect, because foods with a
bitter energetic quality help to cleanse the
liver.
Yes, there are other times a year to cleanse. The
second best time of year tends to be in the mid
autumn period. Again, this is based on the wisdom
and guidance of Chinese medicine.
(And, there are other ways to move stuck energy
that I’ll expand on in a future post.)
But ultimately, the best guide is your own body’s
wisdom. And with the strange weather we’ve had
this year, with warmer winter temps, your body
may be craving a cleanse earlier.
What signs should you look for to let you know if
it’s time to cleanse?
One, your body might feel heavy and sluggish or
you may be experiencing more congestion than
usual.
Two, your skin may be more prone to break outs or
other conditions that suggest the body is out of
balance.
Three, your bowels specifically may be more
sluggish or constipated.
Four, your energy level may be lower than what’s
normal for you this time of year.
Five, you may generally have the feeling of just
being stuck in life.
Finally, you just might have this idea that a
cleanse is the right thing for you, and that’s
enough.
And while there are other reasons, ultimately…
Follow your body’s intuitive guidance. A cleanse
might just be what you need to get back on track,
improve your focus and productivity, and improve
your performance.
Stay tuned for another blog post soon about how
to cleanse.
Join me for a FREE event by telephone from anywhere in the world:
March 19 at 12:30 PM EST
Join me at an upcoming FREE event in Philadelphia:
April 11 at 7:30 PM
Ready to achieve more without burn out, ignoring
your family or becoming a slave to overworking?
Then book your Performance Breakthrough Session
with me today.
Not yet received my free, 1-minute audio wisdom course
in your email in box? It’s designed to melt stress, refocus
your energy, and refuel your spirit FAST! And you can listen to
it anywhere, even on the go. Sign-up on any page of my website
and receive a link to your first short audio inspiration. It’s
just like having me there by your side!
Looking for a speaker for your next event? If you
want to inspire your group to get better results
at work and at home (and get their Zen on too)
then I’m your gal. Email me directly to talk
details.