“You mean a food’s energetic qualities can affect my ability to lose weight and perform at my optimum level?“ Absolutely! Let’s say you really want to lose weight because dragging the extra pounds around is tiring you out, making your joints ache, and ultimately making life less fun. Ask yourself: “Are the energetic qualities of […]
food
How Food Choices Affect Performance: Part 1
If I were stranded on a desert island…
If I were stranded on a desert island and could only take 6 food ingredients with me, what would I choose? Strangely, I’ve been pondering this question lately. Why? I’m not sure. Perhaps it’s the universal transformative time we’re all a part of. Or the fact that I’ll soon turn 40 and feel its approach […]