Stressful effort is no fun. It’s full of resistance and tension and drama. But what about Effortless Effort? Is that possible? Yes, it is. How? 3 steps: Align, Let Go, Focus. 1. When you know WHY you are doing something, and you can see HOW it connects to your BIG “why”, then you are in […]
let go
Lean Yin: Step One “Let Go”
You lose out on better opportunities when you are caught up in the intense realities of the daily grind. So how can you shift gears and get some perspective? Lean Yin! In part one of this audio series, I share this 1-minute tip that will: Focus and ground you Clarify what’s most important for you […]
On Loss: When Someone Dies…
It seems as though there have been a wave of deaths in the past few weeks. My brother-in-law’s mother passed away, who he sadly had not seen in nearly a decade because of the restrictive policies of a dictatorial government in his home country. One of my dear clients unbelievably lost a close colleague one […]
Letting go and Finding Meaning in the Unexpected…
Refocusing Your Energy and Refueling Your Spirit FAST
Today’s Tip for Melting Stress, Refocusing Your Energy and Refueling Your Spirit FAST: Give yourself permission to unplug. Be a rebel and turn off your cell phone. Dare to not check your email. Let it go. Maybe just for three hours. Maybe for the entire day. (Look, if they really need to reach you, they’ll […]