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We begin tomorrow! Get ready to clear out the old and invite in the new…

April 22, 2012 by Erin Owen

Are you ready to feel lighter, more energized, and in charge of your life? Rather than exhaust yourself trying to do more (like everyone … [Read more...] about We begin tomorrow! Get ready to clear out the old and invite in the new…

Filed Under: Events, Invitations Tagged With: cleanse, declutter, improve performance, lose weight, new way of living, new way of working, simplify, take back control, time management

How you lose weight without dieting or exercising more

February 14, 2012 by Erin Owen

It's simple Though not necessarily easy It doesn't require any special pills or supplements Nor the purchase of a special book or DVD Nor … [Read more...] about How you lose weight without dieting or exercising more

Filed Under: General Tagged With: anti-diet, best practices, chewing, Clearer thinking, Comfortable clothes, commit to yourself, dieting, eating, energized, feel Better about yourself, Freedom, in control, inspired about work, Lighter, lose weight, love yourself, mindful eating, More focused, new way of living, optimum performance, pay attention, platinum practices, simplify, slowing down, Valentine's Day diet, weight loss, what works best, without dieting

How Food Choices Affect Performance: Part 2

January 27, 2012 by Erin Owen

"You mean a food’s energetic qualities can affect my ability to lose weight and perform at my optimum level?" Absolutely! Let's say you … [Read more...] about How Food Choices Affect Performance: Part 2

Filed Under: General Tagged With: Annemarie Colbin, food, food choices, food energetics, improve performance, increase energy, lose weight, optimum performance, platinum practices, simple, simplify, Steve Gagne, TCM, Traditional Chinese Medicine, weight loss

How Food Choices Affect Performance: Part 1

January 24, 2012 by Erin Owen

"You mean my food choices affect my energy level and performance?" Yah, a lot. Let's say you want to feel more energized … [Read more...] about How Food Choices Affect Performance: Part 1

Filed Under: General Tagged With: breakthrough, burdock root, diet, energetics, energy, food, ginger root, lose weight, optimum performance, perform, perform better, performance, productivity, simple, tip, weight loss

Imagine if each of your thoughts and feelings was a radio broadcast…

January 16, 2012 by Erin Owen

Imagine if each of your thoughts and feelings was a radio broadcast... ...being sent out into the world... what would you want that … [Read more...] about Imagine if each of your thoughts and feelings was a radio broadcast…

Filed Under: Ezine, General Tagged With: 2012, be happier, be inspired, be more productive, broadcast your intention, business growth, coach, commit to yourself, direct your attention, energy, everything is energy, frequency, get in shape, get what you want, intention, like attracts like, lose weight, make more money, optimum peformance, optimum performance, performance, personal performance coach, practice awareness, radio broadcast, resolution, zen

Did I get in the best shape of my life?

December 31, 2011 by Erin Owen

Did I get in the best shape of my life? As you might recall, my intention last January was to fully embrace this New Decade. I … [Read more...] about Did I get in the best shape of my life?

Filed Under: Ezine Tagged With: be strong, commit to yourself, get in shape, intention, live long, lose weight, new year resolution

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