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Even Hummingbirds Stop to Eat

June 9, 2015 by Erin Owen

Hummingbirds flap their wings about 80 times per second. Per second! Like you, they expend a lot of energy in their daily lives. But even … [Read more...] about Even Hummingbirds Stop to Eat

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Filed Under: Ezine Tagged With: hummingbirds, mindful eating

How you lose weight without dieting or exercising more

February 14, 2012 by Erin Owen

It's simple Though not necessarily easy It doesn't require any special pills or supplements Nor the purchase of a special book or DVD Nor … [Read more...] about How you lose weight without dieting or exercising more

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Filed Under: General Tagged With: anti-diet, best practices, chewing, Clearer thinking, Comfortable clothes, commit to yourself, dieting, eating, energized, feel Better about yourself, Freedom, in control, inspired about work, Lighter, lose weight, love yourself, mindful eating, More focused, new way of living, optimum performance, pay attention, platinum practices, simplify, slowing down, Valentine's Day diet, weight loss, what works best, without dieting

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