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Erin Owen

Executive Coach

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How mindfulness can reduce your overwhelm and anxiety

November 5, 2013 by Erin Owen Leave a Comment

If you feel at times that your life is spinning out of control and you have too much on your plate, then you absolutely need to read this. … [Read more...] about How mindfulness can reduce your overwhelm and anxiety

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Filed Under: Ezine Tagged With: boost performance, boost productivity, calm down, Erin Owen, Lululemon, mindfulness, monkey mind, overwhelm, reduce anxiety, stress reduction, stress relief, Whil, Your Performance Breakthrough, Zazen

Letting go and Finding Meaning in the Unexpected…

September 12, 2012 by Erin Owen

The year was 1993. I was visiting a dear friend in Los Angeles when, somewhere in her vast house, I lost my Rolodex. Now, for you younger … [Read more...] about Letting go and Finding Meaning in the Unexpected…

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Filed Under: General, Wednesday musings Tagged With: drain, find meaning, let go, letting go, monkey mind, negative impact, new book, performance, prana, quiet mind

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