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You are here: Home / Archives for monkey mind

monkey mind

How mindfulness can reduce your overwhelm and anxiety

Erin Owen · November 5, 2013 · Leave a Comment

If you feel at times that your life is spinning out of control and you have too much on your plate, then you absolutely need to read this. Or if you generally feel on top of your responsibilities, but crave more time for yourself and intimacy with loved ones, then you too will benefit from […]

Letting go and Finding Meaning in the Unexpected…

Erin Owen · September 12, 2012 ·

The year was 1993. I was visiting a dear friend in Los Angeles when, somewhere in her vast house, I lost my Rolodex. Now, for you younger readers, a Rolodex is like a set of business cards all filed alphabetically — it’s how we all used to keep track of our contacts before smart phones. […]

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