perform better

MY GIFT TO YOU New Year’s Resolution Strategy Session

Erin Owen · December 11, 2012 ·

My gift to you this holiday season is the opportunity to receive my warm & wise guidance and undivided attention for a full hour for as little as $36. During our time together on the phone, you will create and successfully move forward with your New Year’s Resolution. “What is a New Year’s Resolution Strategy […]

how my career went from ho-hum to amazing (and yours can too)

Erin Owen · April 12, 2012 ·

Until about a year ago, my business was humming along, and I felt pretty good about it. Then one day I realized that I was no longer satisfied with “humming along.” It was actually beginning to feel a bit “ho hum.” That’s when I realized that I needed to invest in my business, […]

How Food Choices Affect Performance: Part 1

Erin Owen · January 24, 2012 ·

“You mean my food choices affect my energy level and performance?“ Yah, a lot. Let’s say you want to feel more energized so you can get more done. Ask yourself: “Am I eating food with lots of life force energy?“ Prefer to listen to this blog? Click Blog_012412_FoodChoices1. Life force energy […]

Final Tip to Get Your Holiday Zen On (hint: focus on what's working well)

Erin Owen · December 30, 2011 ·

Happy New Year! Here it is. Your final tip of the holiday season before the New Year hits. It’s simple, yet perhaps not easy. And it’s something I’ve been doing this past week. Tip #6 to Get Your Holiday Zen On Without Missing Out on the Fun: Keep what is working well for you, and […]

Tip #2 to Get Your Holiday Zen On

Erin Owen · December 13, 2011 ·

As my clients know, one of the organizing principles I teach them is called the “One Touch” approach. The name is inspired by my client Steve who I worked with years ago, but is rooted in the Eastern-inspired idea of mindfulness. How do you “One Touch” your holidays? (1) When you think to call or […]