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Erin Owen

Executive Coach

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How you lose weight without dieting or exercising more

February 14, 2012 by Erin Owen

It's simple Though not necessarily easy It doesn't require any special pills or supplements Nor the purchase of a special book or DVD Nor … [Read more...] about How you lose weight without dieting or exercising more

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Filed Under: General Tagged With: anti-diet, best practices, chewing, Clearer thinking, Comfortable clothes, commit to yourself, dieting, eating, energized, feel Better about yourself, Freedom, in control, inspired about work, Lighter, lose weight, love yourself, mindful eating, More focused, new way of living, optimum performance, pay attention, platinum practices, simplify, slowing down, Valentine's Day diet, weight loss, what works best, without dieting

How Food Choices Affect Performance: Part 2

January 27, 2012 by Erin Owen

"You mean a food’s energetic qualities can affect my ability to lose weight and perform at my optimum level?" Absolutely! Let's say you … [Read more...] about How Food Choices Affect Performance: Part 2

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Filed Under: General Tagged With: Annemarie Colbin, food, food choices, food energetics, improve performance, increase energy, lose weight, optimum performance, platinum practices, simple, simplify, Steve Gagne, TCM, Traditional Chinese Medicine, weight loss

Final Tip to Get Your Holiday Zen On (hint: focus on what's working well)

December 30, 2011 by Erin Owen

Happy New Year! Here it is. Your final tip of the holiday season before the New Year hits. It's simple, yet perhaps not easy. And … [Read more...] about Final Tip to Get Your Holiday Zen On (hint: focus on what's working well)

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Filed Under: Ezine Tagged With: declutter, enjoy holidays, fun, optimum peformance, peace, perform better, platinum practices, simple, simplify, tip, Today's Tip, what works best

It Gets Better With Age

December 8, 2011 by Erin Owen

"It Gets Better With Age" These were the words ironed-on with felt letters on my mom's t-shirt when I was a kid. I read these words with a … [Read more...] about It Gets Better With Age

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Filed Under: General Tagged With: 40th birthday, best practices, better with age, optimum peformance, platinum practices, what works best

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