by Erin Owen
It's simple Though not necessarily easy It doesn't require any special pills or supplements Nor the purchase of a special book or DVD Nor … [Read more...] about How you lose weight without dieting or exercising more
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"You mean a food’s energetic qualities can affect my ability to lose weight and perform at my optimum level?" Absolutely! Let's say you … [Read more...] about How Food Choices Affect Performance: Part 2
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Happy New Year! Here it is. Your final tip of the holiday season before the New Year hits. It's simple, yet perhaps not easy. And … [Read more...] about Final Tip to Get Your Holiday Zen On (hint: focus on what's working well)
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"It Gets Better With Age" These were the words ironed-on with felt letters on my mom's t-shirt when I was a kid. I read these words with a … [Read more...] about It Gets Better With Age
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