What has this past year taken away from you — or gifted you? How you answer that question will tell me whether you have the Victim … [Read more...] about Did this past year happen TO you or FOR you? | Stop Victim mindset in its tracks

What I’m sharing with you this week was really difficult for me to write. Why? Because the Stickler saboteur had such a significant impact … [Read more...] about How perfectionism kills creativity and connection

A member of a recent PQ mental fitness program pod brought a pretty powerful story to our pod call after learning more about his Restless … [Read more...] about Tame your Restless mind, Save a Life

Exhausted. Frustrated. Annoyed. Resentful. These are words that hundreds of clients have used to describe how they feel. They are … [Read more...] about Feeling resentful and frustrated? Your Pleaser could be the cause

Have you ever had a family member or team member at work who is constantly worried about something going wrong? Did their constant … [Read more...] about How to Turn a “Worrywart” into a Valuable Team Member