Letting go and Finding Meaning in the Unexpected…

The year was 1993. I was visiting a dear friend in
Los Angeles when, somewhere in her vast house, I
lost my Rolodex.

Now, for you younger readers, a Rolodex is like a
set of business cards all filed alphabetically —
it’s how we all used to keep track of our contacts
before smart phones.

We looked everywhere in her house. And since I had
the Rolodex when I arrived and never took it with
me when we went out, we knew it had to be there.
But, it was never found. Not to this day!

At the time I thought to myself: I wonder if there
is someone in my Rolodex that I’m not supposed to
stay in touch with. (I tend to look for meaning in
even the smallest moments and experiences.)

And sure enough, years later it became clear. I
had gathered back together every single person’s
contact information but one. [I won’t reveal his
name here!]

The reason this experience came back to me is that
yesterday I discovered that somehow nearly all of
the people on my contact list had been deleted
from the database of the contact management
website I use. It happened in the 2nd week of
August, right before I went on vacation, and right
before I sent out the final 3 email newsletters
inviting folks to my annual performance
breakthrough retreat to Bali.

We don’t know how the contacts were deleted, and
we may never know. But, what we do know is that….

…the last 4 ezines I sent out went to only 57
people. A tiny fraction of the hundreds of people
on my list. The 4th ezine was the announcement of
my new book, which we’ll be sending out again once
the list is restored.

If you’re not in the business of staying in touch
with clients and potential clients, you may not
realize that my contact list is almost the most
valuable part of my business – second only to my
own intellectual capital. It’s how I stay in touch
with my tribe, and it’s a critical tool in sharing
my latest thinking and inviting folks to study
further with me.

In the midst of trouble shooting what had happened
yesterday, I found myself pausing and wondering:
hmmmm, I wonder if this is another instance in
which I’m meant to narrow my focus to a smaller,
more relevant group of followers.

As with the Rolodex experience, only time will
tell. So, until then I need to let go of any
over-analyzing or worrying about “what ifs” –
which would simply be an inefficient and draining
use of prana (life force energy).

And if you don’t already know this already, let me
share with you that — in general — focusing your
emotions and mental energy on what is NOT happening
in the moment (worrying about the past or spinning
stories in your mind about what might happen in
the future) directly and negatively impacts your
performance at work and at home.

The good news is my assistant had made a back-up
copy of the contact database and we were able to
recreate a majority of the original list. But not
everyone.

So, yes, this is a cathartic piece of writing
meant to share with you the importance of letting
go and being open to finding meaning in the
unexpected. Even when it might initially be
perceived as a huge tragedy or loss.

This time of year is an important time of year to
pause, reflect, and notice what you’re harvesting
from seeds planted long ago. I’ll write more on
this topic in my next ezine.

If you haven’t heard from me in the past several
weeks (owing to this weird technical glitch)—or if
you’ve never received my email newsletter—I invite
you to sign-up for either my free gift (on any
page of this website) or the free first chapter of
my new book here, both of which will add you to my
list.

In the meantime, next time something seemingly
upsetting or challenging or unexpected happens to
you, I invite you to pause. Let go of any
judgments or story-telling in that monkey mind of
yours, and observe. Just watch what unfolds.

And let me know what happens in the space between
the mental chatter and worries!

More soon…

Erin

Are you living in the land of shoulds?

You know…

“I should make “x” dollars by the time I’m “y” years old.”

“I should wear this so he is impressed with me.”

“I should buy that and then I’d be truly happy.”

“I should have a baby by now.”

“I should weigh “z” pounds.”

 

Living in the world of shoulds can be exhausting,
unfulfilling, self-critical, and often makes you
beholden to what others want.

And is most often not based in reality.

 

When you live in the world of shoulds you
consciously and subconsciously give away the gift
of appreciating what “is” in the now.

 

And, as a result, you unintentionally drain your
energy, which undermines how well you perform on
the job, how you show up in your relationships,
and negatively affects your health.

 

Practicing gratitude for the present moment and
all that is in your life now can be both
liberating and challenging.

 

However, it will release
all that energy that has been tied up in your
stories — in that false reality that most likely you
don’t really want anyway.

In order to make most efficient, effective, and
enjoyable use of your PRANA (your life force
energy), and to take steps toward boosting your
performance to its optimum level, how about trying
the following…

 

First, simply begin to notice when the words
“should” or “should not” show up. Even notice when
you feel the obligatory emotional hook related to
those words.

 

Second, make a conscious choice whether to be
passively guided in the direction of those shoulds
(or should nots)

… OR instead …

… untangle yourself from the shoulds and ask yourself:
“What do I really want?”
and — perhaps most important —

Allow yourself to HEAR your inner most wisdom
AND
heed that wisdom!

 

Third, begin a daily practice of appreciating
in the moment
all that is now.

It’s like a gratitude practice for the present moment.

Appreciating all that you are
and all that you offer the world.

Appreciating all the opportunities and challenges
that come your way, for what each has to teach
you and how each helps you evolve.

Appreciating everyone who is on your team.
And, yes, appreciating even the material
comforts that you have now.

 

Try these ideas out,
by taking a trip outside of the land of shoulds,
and see what effects this has on your energy
levels and on your performance
at home, at work, and out in the world at large.

 

Ready to achieve more without burn out, ignoring

your family or becoming a slave to overworking?
Then book your Performance Breakthrough Session
with me today

 

Not yet received my free, 1-minute audio wisdom course
in your email in box? It’s designed to melt stress, refocus
your energy, and refuel your spirit FAST! And you can listen to
it anywhere, even on the go. Sign-up on any page of my website
and receive a link to your first short audio inspiration. It’s
just like having me there by your side!

 

Looking for a speaker for your next event? If you
want to inspire your group to get better results
at work and at home (and get their Zen on too)
then I’m your gal. Email me directly to talk
details.