Sunshine! Stress Relief! Fun! All INSIDE for you…

Sunshine! Stress Relief! Fun! All INSIDE for you…

Mid-winter blues! Too much to do! Feeling down and overwhelmed? Don’t despair! There’s something here for you! FUN FOUND HERE! Join me Sunday, Feb 26 or Monday, Feb 27 for a mind-altering (literally!) and super fun experience at one of these Philadelphia area indoor...

How mindfulness can reduce your overwhelm and anxiety

If you feel at times that your life is spinning out of control and you have too much on your plate, then you absolutely need to read this. Or if you generally feel on top of your responsibilities, but crave more time for yourself and intimacy with loved ones, then you...