by Erin Owen | Dec 30, 2011 | Ezine
Happy New Year!
Here it is. Your final tip of the holiday season
before the New Year hits.
It’s simple, yet perhaps not easy. And it’s
something I’ve been doing this past week.
Tip #6 to Get Your Holiday Zen On Without Missing
Out on the Fun:
Keep what is working well for you, and get rid of
(or address) the rest.
This tip brings to mind something wise my yoga
teacher once said to me: the only way to get
around something that is bothering you is to go
right through it.
So, if in the process of making a list of what’s
working well and what’s not working well, you come
across something that has been bugging you
forever. (And those things are the biggest energy
drainers.) Then, perhaps it’s time to address it
head on. That’s right. To get around it, you have
to go through it.
My husband and I tackled some clutter yesterday,
in a whirlwind of activity while our youngest was
napping, and now the whole house feels lighter and
nicer looking. In fact, my body feels lighter,
more energized, and in general things feel more
manageable.
What’s on your list?
by Erin Owen | Dec 13, 2011 | Ezine
As my clients know, one of the organizing principles I teach them is called the “One Touch” approach. The name is inspired by my client Steve who I worked with years ago, but is rooted in the Eastern-inspired idea of mindfulness.
How do you “One Touch” your holidays?
(1) When you think to call or write to thank someone,
do it in the moment.
(2) If you’re inspired to be generous in your
end-of-year giving, then go for it.
(3) When the volume of gift catalogs coming in the
mail seems too much, then sign-up for Catalog
Choice and remove your name from the lists.
(4) If you’re annoyed by all the extra sugar and
alcohol you’re consuming, then just say no to the
next bite or the next sip.
The point is to be present.
In the moment.
Now.
Why keep coming back to the same thought
again and again and again and again?
That simply causes undue stress, wastes your
energy, and prevents you from performing at your
optimum level.
So, Get Your Holiday Zen On now — in the moment
— by using the One Touch approach this holiday
season.
Look for more tips over the coming days so you can live your life:
- more “on your terms”, no matter where the holidays take you
- more peaceful and authentically relaxing, no matter how much work you have to do
- and more lightness, ease and feeling on your A-game, no matter what people serve you at the table
And if tips aren’t enough, then give yourself the gift of a special 75-minute private Breakthrough Session.
Normally I charge $150 for a the 75-minute breakthrough session, but until Dec 31st, I am offering a 50% savings!
Enter the “HOLIDAY” code here
and
Then, put yourself in my schedule!
Erin
PS – If you are finally ready to face the New Year without the same old resolutions and instead focus on what really matters, then I’m your gal.
by Erin Owen | Nov 21, 2011 | General
Today’s Tip for
Melting Stress,
Refocusing Your Energy and
Refueling Your Spirit FAST:
Give yourself permission to unplug.
Be a rebel and turn off your cell phone.
Dare to not check your email.
Let it go.
Maybe just for three hours.
Maybe for the entire day.
(Look, if they really need to reach you, they’ll find you.)
I’m doing it.
(For 8 whole days while I’m away! Beat that!)
So, come on along and follow my lead.
And breathe a huge, long sigh of relief.
Trust me, you’ll feel like a new person.
And let me know how it goes!
