what works best

How you lose weight without dieting or exercising more

Erin Owen · February 14, 2012 ·

It’s simple Though not necessarily easy It doesn’t require any special pills or supplements Nor the purchase of a special book or DVD Nor is it sexy So for all these reasons It’s not a raging fad But it is the longest known Approach to dieting and weight loss That I know of It’s […]

Final Tip to Get Your Holiday Zen On (hint: focus on what's working well)

Erin Owen · December 30, 2011 ·

Happy New Year! Here it is. Your final tip of the holiday season before the New Year hits. It’s simple, yet perhaps not easy. And it’s something I’ve been doing this past week. Tip #6 to Get Your Holiday Zen On Without Missing Out on the Fun: Keep what is working well for you, and […]

It Gets Better With Age

Erin Owen · December 8, 2011 ·

“It Gets Better With Age” These were the words ironed-on with felt letters on my mom’s t-shirt when I was a kid. I read these words with a deep desire to understand what it meant. All the grown-ups would tell me was “someday you’ll understand.” Well, now I do! It does get better with age. […]