Click on one of the following links to read more:
And a few tips to reduce your stress level NOW:
- Look at your calendar this week and identify two non-essential appointments that you can politely cancel or reschedule for when you have more space in your life. Feel you can’t possibly do that?
Consider the #2 regret of the dying: “I wish I hadn’t worked so hard.”
- Step away from your work (or your desk) at least once every 90 minutes and take a break. Close your laptop (or flipover your tablet or turn off your monitor), step away from your work area, stretch your arms up high, take at least 3 deep breaths, get a glass of water, maybe have a small healthy snack, (if possible) take a lap around the office or walk up and down some stairs or even get outside for some fresh air. All it takes is 3 to 5 minutes – not much time!
Read more about the 90-minute solution and your body’s basic rest-activity cycle here.
- Stop worrying! This is one of the 3 tips I share in the 1st lesson of my foundational course on how to boost your performance by simplifying and decluttering your life at every level. Ask yourself: “What am I worrying about? Why am I worrying about it? What can I do to let go of the worry?”
Consider the #5 regret of the dying: “I wish that I had let myself be happier.”
Still not convinced you are worth it, or not sure you can follow-through? Call me – Let’s talk about how to shift your mindset, your priorities, your practices so you can work less and enjoy life more.[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]