This month I am writing about a topic near and dear to my heart – a topic that too many rising leaders deprioritize while they work long hours and strive for promotions and more earnings: physical health and wellbeing.  I am a strong believer in both. Physical health and wellbeing are essential to your growth as a leader, and for unlocking your greatest potential. When I speak of wellbeing I am speaking about your emotional, mental and physical wellbeing. There is a direct correlation between physical health and mental wellbeing. The two are fundamentally linked. Physical activity directly impacts your mental health and wellbeing. Regular physical activity is one of the most important things you can do for your mind, body and spirit, which is why I prioritize my fitness workouts three times a week and supplement those with walks in the woods near my home…

Please read, like, and comment on my April 2024 LinkedIn article by clicking here.