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You are here: Home / Archives for mindful eating

mindful eating

Even Hummingbirds Stop to Eat

Erin Owen · June 9, 2015 ·

Hummingbirds flap their wings about 80 times per second. Per second! Like you, they expend a lot of energy in their daily lives. But even so, they still stop to eat. In May, I spent time with my parents to help out after my mom’s successful hip replacement surgery. Each meal, I sat eating while […]

How you lose weight without dieting or exercising more

Erin Owen · February 14, 2012 ·

It’s simple Though not necessarily easy It doesn’t require any special pills or supplements Nor the purchase of a special book or DVD Nor is it sexy So for all these reasons It’s not a raging fad But it is the longest known Approach to dieting and weight loss That I know of   It’s […]

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