What has this past year taken away from you — or gifted you? How you answer that question will tell me whether you have the Victim saboteur controlling your mind, or if you’ve found Sage moments to appreciate the unexpected gifts and opportunities that have come from having your prior reality unplugged and disrupted by the […]

What I’m sharing with you this week was really difficult for me to write. Why? Because the Stickler saboteur had such a significant impact on my life. If you describe yourself (or others describe you) as a perfectionist, then you likely have a very strong Stickler saboteur like I do. In some ways, the underlying […]

A member of a recent PQ mental fitness program pod brought a pretty powerful story to our pod call after learning more about his Restless saboteur. He was learning to scuba dive with his wife in the open ocean when she started to panic. He really wanted her to do this final dive so they […]

Exhausted. Frustrated. Annoyed. Resentful. These are words that hundreds of clients have used to describe how they feel. They are overcommitted and at their limits. But, how did they get this way? One reason might go far beyond the circumstances of the pandemic and working from home – it might be because underlying all that, […]

Have you ever had a family member or team member at work who is constantly worried about something going wrong? Did their constant questioning of your decisions and their anxiety about all the uncertainty drive you nuts? Well, it’s likely you know someone who has a strong Hyper-Vigilant saboteur. This week I’m sharing with you […]