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Combating Overwhelm When the Minimum is Still TOO MUCH!

Combating Overwhelm When the Minimum is Still TOO MUCH!

You have numerous responsibilities. We all do. And in the current time of 24/7 mobile accessibility, only you can decide when to stop being available and rest. But when everyone else is online at all hours, what can you do? Combating overwhelm is difficult. BE YOUR...

With loss comes “carpe diem”

Our beloved 11-year old chocolate Labrador Zoe left us unexpectedly earlier this month. I am usually the first to say carpe diem (Live and love now! Don’t wait!), and the loss of Zoe provided another reminder of how short life can be. I’ve written on this...
Ride the Spring SURGE to your next stage of growth!

Ride the Spring SURGE to your next stage of growth!

Can you feel it? Spring energy is pushing you to clean out the old and make room for new growth. Maybe you’ve felt the urge already? The urge to… …weed your winter plant beds? …go through your finances and cut out unnecessary expenses? …clean out closets and drawers?...
Bali? Bali! (And a new podcast!)

Bali? Bali! (And a new podcast!)

I leave Thursday morning for Bali. Do you wish you could come with me? Me too. This is a research trip to finalize details for the next and final retreat to Bali. I’m visiting Candidasa and the Amlapura area on the east coast, heading up to check out two potential...
Tiniest of steps…

Tiniest of steps…

When faced with exhaustion and overwhelm, there can be the sense that everything has to change. Your work, your relationships, your living situation, your weight, and on and on. And yet that feels even more overwhelming. And so you shut down. But what if you imagined...
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