Taking time to celebrate your milestones is an essential part of your overall wellbeing. Honoring your wins can boost your mood, morale, and mindset. Remember in this new year to pause, and celebrate your progress in a meaningful way. What worked well for you? What didn’t? Reflect on your achievements, challenges, milestones and triumphs, to […]
Ezine
Stay Merry & Bright this Holiday Season – Tips to Reduce Stress
It’s crucial for your mental wellbeing this holiday season that you carve out time and space for true rest, reflection, and restoration. Give yourself the gift of a less stressful holiday season by implementing these three essential steps listed below. I offer these tips to support you in staying grounded, and to set you up […]
What are the Key Benefits of Executive Coaching?
Have you ever thought of hiring an executive coach? An executive or leadership coach can help you identify what is holding you back, so you can pivot and be your own catalyst for positive change and growth. It is a life-changing process that helps you develop, grow and unlock the next level of your growth. Coaching is […]
My Personal Experience Stepping Out of My Comfort Zone
If you’ve been reading my newsletters these past few months, then you know I did something quite unusual in September: I went camping in nature on my own for 3 days and nights. Prior to committing to this initiation in nature, I had previously only camped once as an adult—and that was with my husband […]