Could a cleanse boost your performance? (Part II)

by | Mar 13, 2012 | General

Today I share 4 simple steps on How to Cleanse.

In Part I, I talked about the 6 signs you should
look for to know if it’s time for a cleanse.

But what I didn’t talk about was how to cleanse
or that you can cleanse by doing more than just
changing what you eat.

If you’re not sure why you should bother with a
cleanse, check out my first post then click the back
button to come back here and learn more.

How to Cleanse?

Step 1: Identify the areas of your life that are
cluttered and congested. In Part I, I focused
primarily on the body. But, maybe your performance
would benefit most by cleansing or decluttering in
one or more of the following areas:

  • Your mind? Thought processes? Mindset practices?
  • Your body? Exterior? Interior?
  • You physical environment? Home? Office? Car? Work bag?
  • Your digital environments? Email in box? File storage? Programs/software? Voice-mail?
  • Relationships? Personal? Professional?
  • Business practices? Back-office operations? Customer/client interfacing practices? Communications? Marketing? Sales? Supply management? Other?
  • Your Calendar? Appointments? Type/location of calendar? Task management?
  • Your “To do” list? Size? Location? Tracking?
  • Other? You fill in the blank: _________ .

Step 2: Make a list of the top 3 things that are
draining your energy.

Step 3: Pick your top energy “drainer” and go to
work. Cleanse, declutter, delete, recalibrate, refresh,
organize… whatever is needed to shed the old
decayed, congested energy and invite in new,
refreshed, reinvigorating energy.

Step 4: Take a deep breath and appreciate all
your hard work.

Step 5: Repeat until you’ve tackled your top 3
things and experienced a boost in your
performance.

Not sure how to go about tackling Steps 3 and 4?
Stay tuned.

New Group Program

I’ll soon be announcing the details of my new
group program. By phone, you can join me from
anywhere. By investing just 30 minutes a week for
7 weeks you’ll experience immediate results. And
not by doing more.

I’ll show you how simple and enjoyable it can be
to boost your performance by decluttering key
areas of your life by DOING LESS!

In Part III of this series on Cleansing, I’ll
share simple tips for implementing a Springtime
dietary cleanse without starving yourself and
without spending hard-earned money on
unnecessary supplements or detox treatments.

Ready to achieve more without burn out, ignoring
your family or becoming a slave to overworking?
Then book your Performance Breakthrough Session
with me today. 

 

Not yet received my free, 1-minute audio wisdom course
in your email in box? It’s designed to melt stress, refocus
your energy, and refuel your spirit FAST! And you can listen to
it anywhere, even on the go. Sign-up on the right-hand side of any
page of my website and receive a link to your first short audio
inspiration! It’s just like having me there by your side!

 

Looking for a speaker for your next event? If you
want to inspire your group to get better results
at work and at home (and get their Zen on too)
then I’m your gal. Email me directly to talk
details.

Final Tip to Get Your Holiday Zen On (hint: focus on what's working well)

by | Dec 30, 2011 | Ezine

Happy New Year!

Here it is. Your final tip of the holiday season
before the New Year hits.

It’s simple, yet perhaps not easy. And it’s
something I’ve been doing this past week.

Tip #6 to Get Your Holiday Zen On Without Missing
Out on the Fun:


Keep what is working well for you, and get rid of
(or address) the rest.


This tip brings to mind something wise my yoga
teacher once said to me: the only way to get
around something that is bothering you is to go
right through it.


So, if in the process of making a list of what’s
working well and what’s not working well, you come
across something that has been bugging you
forever. (And those things are the biggest energy
drainers.) Then, perhaps it’s time to address it
head on. That’s right. To get around it, you have
to go through it.


My husband and I tackled some clutter yesterday,
in a whirlwind of activity while our youngest was
napping, and now the whole house feels lighter and
nicer looking. In fact, my body feels lighter,
more energized, and in general things feel more
manageable.


What’s on your list?

Tip #2 to Get Your Holiday Zen On

by | Dec 13, 2011 | Ezine

As my clients know, one of the organizing principles I teach them is called the “One Touch” approach. The name is inspired by my client Steve who I worked with years ago, but is rooted in the Eastern-inspired idea of mindfulness.

How do you “One Touch” your holidays?

(1) When you think to call or write to thank someone,
do it in the moment.

(2) If you’re inspired to be generous in your
end-of-year giving, then go for it.

(3) When the volume of gift catalogs coming in the
mail seems too much, then sign-up for Catalog
Choice and remove your name from the lists.

(4) If you’re annoyed by all the extra sugar and
alcohol you’re consuming, then just say no to the
next bite or the next sip.

The point is to be present.

In the moment.

Now.
Why keep coming back to the same thought
again and again and again and again?

That simply causes undue stress, wastes your
energy, and prevents you from performing at your
optimum level.

So, Get Your Holiday Zen On now — in the moment
— by using the One Touch approach this holiday
season.

Look for more tips over the coming days so you can live your life:

  • more “on your terms”, no matter where the holidays take you
  • more peaceful and authentically relaxing, no matter how much work you have to do
  • and more lightness, ease and feeling on your A-game, no matter what people serve you at the table

And if tips aren’t enough, then give yourself the gift of a special 75-minute private Breakthrough Session.

Normally I charge $150 for a the 75-minute breakthrough session, but until Dec 31st, I am offering a 50% savings!

Enter the “HOLIDAY” code here

and

Then, put yourself in my schedule!

Erin

PS – If you are finally ready to face the New Year without the same old resolutions and instead focus on what really matters, then I’m your gal.