Today I share 4 simple steps on How to Cleanse. In Part I, I talked about the 6 signs you should look for to know if it’s time for a cleanse. But what I didn’t talk about was how to cleanse or that you can cleanse by doing more than just changing what you eat. […]
enjoy holidays
Final Tip to Get Your Holiday Zen On (hint: focus on what's working well)
Tip #2 to Get Your Holiday Zen On
As my clients know, one of the organizing principles I teach them is called the “One Touch” approach. The name is inspired by my client Steve who I worked with years ago, but is rooted in the Eastern-inspired idea of mindfulness. How do you “One Touch” your holidays? (1) When you think to call or […]