by Erin Owen | May 13, 2013 | Ezine
I recently asked you which of a number of factors were a major challenge in your work—specifically it prevents you from getting done what you need to get done at work.
The results are still coming in, but so far we have found that these are the top 3 factors presenting a MAJOR CHALLENGE to your work life:

#1: Finding time for everything that needs to get done
#2: Sustaining my energy and focus
TIED at #3: Keeping the big picture in mind AND Managing stress
On this Wednesday’s call, I’ll share more of the results from the survey and talk with you about what YOU can do to SECURE your SUCCESS and ELIMINATE the factors that silently SABOTAGE your success.
Register for the call here.
On the call, you’ll learn:
- What’s most important for successfully implementing or executing your vision
- What practices are used daily and weekly by most people to manage stress
- The surprising #1 technique used by a vast majority to increase your energy level
- What YOU can do immediately to wipe out the most common factors that silently sabotaging your success
- And the empowering ways you can BOOST your SUCCESS and SECURE your FUTURE!
Register for the call here.
I’ll also introduce the Spring Into Being group program, kicking off in June, that is perfect for you if you:
- Are looking to take your existing business to a new level or change gears and start something new—perhaps something you’ve long been dreaming about
- Are inspired to make a positive impact on the world
- Benefit from being a part of a group that provides guidance, structure, support, and inspiration to clarify your vision and take your idea from concept to reality
Don’t miss this important, informative, and exciting call!
To register to join the call live or receive a recording, click here.
Here’s to you kicking those sabotaging influences to the curb and embracing your fullest potential!!!
by Erin Owen | Apr 23, 2013 | Ezine
Last Sunday, I approached a friendly looking dog with a leash that was running solo down the street, thinking that I would tie it up and make it easier for its owner to find it.
Then, the dog growled, lunged, and bit my thigh.
Shocked, I screamed and jumped back. As soon as I realized the dog didn’t want anything more to do with me, I slowly turned around and got the heck out of there.
Here’s what I learned from the experience:
First, the Obvious—Never Trust a Dog You Don’t Know, No Matter How Cute He Is.
(I can just hear my six year’s old voice in my head: “Mom, um, duh!”)
Second, Life is Short. So live so You Have You No Regrets.
After meeting with the doctor and realizing the life-threatening nature of getting rabies, I quickly evaluated my options AND did some thinking about my life.
Happily, I realized that I have no regrets. I have made decisions I’m proud of, I am grateful for the way I’ve set-up my business so that I can spend time with my boys after school hours and be with my husband and family evenings and weekends, and am so glad I summoned the courage to make all the changes to my health and career and lifestyle ten years ago to get to where I am today.
That said, the experience did put an exclamation point on my desire to do my work in the world. And it’s given me even greater motivation to successfully support conscious-minded individuals in more effectively doing their work in the world now!
So, please support me by checking out the new mastermind incubator I’m starting in June (application period opens May 1st) and recommend someone who would benefit from the structure, support, and expert guidance to get their big idea out in the world. Spring Into Being!
Third, Sometimes it’s Best to NOT be Risk-averse but Instead Call on Courage to Move Forward in Powerful Ways.
I could have gone straight to the hospital to begin rabies treatment, but weighing the odds and remembering my second foundational principle (to direct my attention to where I wanted energy to follow), I set out to find the dog and its owner to confirm it was healthy.
When you have an idea or goal that you dream about over and over, that means that it’s calling to you—and it’s time to do something about it. Why wake up years later regretting you never followed your dream, when you could live out loud right now and go for it! It takes courage, for sure. But when you focus on your vision and your excitement, the courage comes more easily and leads to realizing your dream in this lifetime—which by far outweighs any doubts you might have, don’t you agree?
Fourth, Social Media Sites and Online Networks are Fast and Powerful, and Can be Leveraged for Incredible Good!
We’ve all read about this in the media when it comes to political movements and finding lost children. But, I experienced this first hand.
After doing a web search, I identified neighborhood and dog organizations in the area where the dog bit me and made a few calls and posted some messages online. Within minutes (minutes!), people called me back with suggestions and leads, offered to forward my message to others, and more. Less than an hour later, I had tracked down the dog and confirmed he was securely quarantined in animal control. Turns out he bit at least two other people and threatened others who tried to help him.
Like many of you, I can appreciate the benefits of social media sites like Facebook, Twitter, and LinkedIn, but I don’t fully understand the best way to use them. After this experience, I’m now inspired to make even better use of social media.
Here’s what I’ve already started doing: I’m reaching out to ask people in my network to invite socially-minded people with a great idea that can benefit our world to apply to my new Spring Into Being group program. I’m also inviting recommendations for additional partners who can provide outreach and technical support to complement what I’ll be teaching.
If you already know someone who would benefit from learning effective strategies to avoid the most common pitfalls of starting a new endeavor, please share this link with them: http://execcareerreinvention.com/spring-into-being-basic-faq/
In this unique program—which turns a typical business incubator on its head—I’ll be focusing on PLATINUM SUCCESS FACTORS:
- Having a really clear idea about your overall life vision and how exactly this big idea of yours fits into and supports that big picture vision
- Knowing essential practices for cultivating much greater awareness of your internal roadblocks – when your thoughts or feelings are not in total alignment with your dream—and how to shift them back into alignment
- Effectively utilizing critical communication skills to influence and gain support from the key people in your personal and professional networks who you need on board to make this happen
- Explicitly acknowledging that you (YOU!) are the engine behind this idea and you must be operating at your optimum level physically, mentally, emotionally, and spiritually to not only get this thing up and running but successfully keep it running once it’s out there in the world
To learn more about the Spring Into Being program, click here.
Fifth, Fear is a Choice.
Sure, it was scary in the moment to get bitten by a dog and experience that shock and pain. And, sure I could have allowed my mind to start spinning about how awful the rabies treatments would be and how I might die if I didn’t get treatment, and on and on. But, why put myself through that?
None of that is real. What was real was having a big “boo boo” on my thigh and a nasty bruise to show for it, along with a really sore upper arm where the nurse administered the tetanus shot.
But, the reality is that I feel great! I’m healthy, happy, and living my life. I did what I could do to track down the dog, and the rest is out of my control. Why let my mind spin and get overwhelmed with fear? Fear is a choice and I choose to let it go and direct my energy to more of what I want in my life.
Sixth, ASK for Help—Even Strangers Will Go Out of Their Way to Help You.
Something I once learned while riding the subway in New York City is that, when asked, a total stranger will go out of his or her way to show you the way and help you find your destination. In this case, total strangers dropped everything and took precious time out of their day to forward messages and posts, to call me and follow-up, and to help my cause of finding the dog who bit me. How awesome is that!
We are all human beings who have basic needs to eat, sleep, be loved, and feel important. By sharing with others the vision that you have for what you want to create in the world, you’re inspiring them and inviting them to take part in that vision—and that meets their need to feel helpful, to feel important, to feel they’ve taken part in something larger than themselves.
As I move forward, inviting people I know AND people in their network to support me in making a positive impact on the world, I’ll be asking them: who do you know who is a socially minded or environmentally minded or health minded who wants to be more successful and make an even better impact? Along the way, I will be remembering these lessons from that dog who bit me.
And lastly, Be Prepared and Have a Really Well-stocked First Aid kit!
Yes, we have a first aid kit in our car, but it’s been well-used and was lacking many basic ingredients. So, the first thing I did when I arrived at the Cherry Blossom Festival in Fairmount that day right after the dog bit me, was to ask for a first aid kit. Thankfully they had an ambulance and an EMT onsite to clean and bandage the wound.
What’s in your first aid kit? Or, the better question to ask you is: what’s in your metaphorical first aid kid? Consider your self-care practices, your dearest personal and professional relationships, and other resources you can call on in times of need to be key ingredients in your first aid kit. Continue to re-stock your kit by nurturing them so that they are there for you when you need them.
In my life and work, I am mindful to re-stock my metaphorical first-aid kit (if not the actual one in my car – ha!). Because I regularly challenge my mind and body with the practices of yoga and meditation, when faced with this traumatic situation, I was able to calm myself immediately after and mostly stay connected with my inner joy as I moved through the layers of the experience. Through these past 10 days, I have been reminded to be even more conscious and pro-active in restock my metaphorical first aid-kit by continuing my platinum practices and calling on the resources I have intentionally and unintentionally lined up over the years.
So, thanks “Chomper” (that’s the nickname they gave him at animal control) for reminding me of these important lessons.
Some final questions for YOU to consider:
- How do you respond to challenge life situations?
- How are you continually re-stocking your metaphorical first-aid kit?
- What can you do now to live your life more fully so you have no regrets?
- Who can support you in taking concrete and positive steps forward in support of your dreams?
Here’s to you living and working in a way that is fully in alignment with the vision you have for your life!
by Erin Owen | Apr 9, 2013 | Ezine
I told you last week that the two most successful clients I’ve worked with using my “do less, get better results” approach lost 40+ lb in about 3 months, but…
After last week’s ezine went out, my client Karen responded with her own fabulous results: 73 lbs and counting.
Will you be joining me on my call How to Lose Weight Effortlessly Without the 3 Dreaded D’s this Thursday, April 11, 2013 at 12 noon Eastern? Don’t miss out! Register Here
Are you feeling heavy and sluggish? Do you have a desire to lose some of the excess weight you put on over the winter months?
Are you dreading, though, that you’ll have to do it by Dieting? Or by taking some experimental Drug? Or, that you’ll have to enter the dreaded zone of Deprivation?
This is an important time of year to acknowledge the hardships you’ve been through, by reflecting on the cold, harsh winter months or your challenging past experiences, or by celebrating Passover or Easter.
By releasing your burdens and crossing over to the other side, you create space to emerge into a fresh, inviting place of new beginnings.
When you let go of excess weight, think of it as Spring cleaning for your body or de-cluttering your internal environment. When you do this, you feel lighter and more energized. You feel better about your body and yourself. And that positive shift of energy and outlook support the planting & cultivating of new seeds in your life.

What will I talk about on Thursday’s free call?
- The #1 Eastern-inspired secret for losing weight effortlessly
- Foundational Principles I teach my private clients that are essential for letting go of what no longer serves you
- How to Go with the Flow to lose weight naturally and without the 3 Dreaded D’s (Dieting, Drugs, and Deprivation)
But, first… The Bottom Line: What do you have to gain? And what do you have to lose?
My least successful client who experimented with these ideas lost only 3 pounds in a month, and two of my most successful clients lost more than 40 pounds in three months and the one I mentioned above has lost 73 pounds to date.
How to Lose Weight Effortlessly
Without the 3 Dreaded D’s
April 11, 2013 at 12 noon Eastern
To learn more or sign-up to grab your spot on the line for this call, click here now.
Exciting BONUSES for Joining the Call LIVE
When you receive email confirmation of your registration for the call, you’ll also receive details about the 4 bonuses you’ll receive for joining the call LIVE at the scheduled day and time. (And, yes, these are unique bonuses just for this call!)
Why am I offering bonuses? I know you’re busy, so I want to make it worth your while to commit and follow through to joining me live! Plus, I love hearing your voice and having you be present on the call.
Register now, put the details on your calendar and don’t miss it!
Remember to sign-up for How to Lose Weight Effortlessly Without the 3 Dreaded D’s and plan to join it LIVE to receive the 4 special bonuses.
I look forward to hearing your successful weight loss and cleanse/detox stories!
by Erin Owen | Apr 2, 2013 | Ezine
In this post, I’m sharing Rich Resources you’ll want to Keep Forever:
- Details and bonuses for next week’s free call “How to Lose Weight Effortlessly Without the 3 Dreaded D’s”
- Ideas you can implement NOW to lighten up, feel better about yourself, and have more energy, and
- Additional resources to do a seasonal cleanse and release excess pounds.
Are you feeling heavy and sluggish? Do you have a desire to lose some of the excess weight you put on over the winter months?
Are you dreading, though, that you’ll have to do it by Dieting? Or by taking some experimental Drug? Or, that you’ll have to enter the dreaded zone of Deprivation?
This is an important time of year to acknowledge the hardships you’ve been through, by reflecting on the cold, harsh winter months or your challenging past experiences, or by celebrating Passover or Easter.
By releasing your burdens and crossing over to the other side, you create space to emerge into a fresh, inviting place of new beginnings.
When you let go of excess weight, think of it as Spring cleaning for your body or de-cluttering your internal environment. When you do this, you feel lighter and more energized. You feel better about your body and yourself. And that positive shift of energy and outlook support the planting & cultivating of new seeds in your life.
What will I talk about on next week’s free call?
To celebrate Spring, and as part of my on-going expression of gratitude to you, next week’s free call will reveal:
- The #1 Eastern-inspired secret for losing weight effortlessly
- Foundational Principles I teach my private clients that are essential for letting go of what no longer serves you
- How to Go with the Flow to lose weight naturally and without the 3 Dreaded D’s (Dieting, Drugs, and Deprivation)

But, first… The Bottom Line: What do you have to gain? And what do you have to lose?
My least successful client who experimented with these ideas lost only 3 pounds in a month, and my most successful clients lost more than 40 pounds in three months. Best of all, they were all successful in losing weight.
How to Lose Weight Effortlessly
Without the 3 Dreaded D’s
April 11, 2013 at 12 noon Eastern
To learn more or sign-up to grab your spot on the line for this call, click here now.
Exciting BONUSES for Joining the Call LIVE
When you receive email confirmation of your registration for the call, you’ll also receive details about the 4 bonuses you’ll receive for joining the call LIVE at the scheduled day and time. (And, yes, these are unique bonuses just for this call!)
Why am I offering bonuses? I know you’re busy, so I want to make it worth your while to commit and follow through to joining me live! Plus, I love hearing your voice and having you be present on the call.
Register now, put the details on your calendar and don’t miss it!
Four Fabulous Trusted Resources You Should Know About
One of the best ways to boost your energy and get ready for Spring is to release excess fat from the liver that gets built-up over the winter months. On next week’s free call I’ll include resources that show you simple, manageable ways to do a seasonal cleanse without extreme measures or fasting or products.
If you want to explore the idea of participating in a professionally-facilitated seasonal cleanse from the comfort of your home, I invite you to consider one of these:
Mela Stevens of Whole Body Works is offering her 9th annual Cleanse, which is a one-week (virtual) workshop focusing on total self-care. For full details, contact Mela.
Here are the basic details:
When: Monday, April 22 through Monday, April 29, 2012
Focus: A 3-to-8 day purification helping the body (mainly), the mind (follows naturally) and the spirit (always) adjust to the change in seasons. Rest and renew to be in full preparation for living extraordinarily.
The Cleanse support includes:
- Online group coaching
- Online group conversation/dialogue with other cleansers
- A mid-week one-hour teleclass (Wed, 4/24, 9-10 PM Eastern time)
- Moderated instruction
- Informational handouts
- Recipes
- and Fun!
The 10-day Spring Detox program offered by Linda Petursdottir of Simple Well Being begins April 19. It’s a bit longer and involves even more supporting resources, so this is perfect for the person who needs a full-court press in shedding those extra pounds.
You can find all the details about Linda’s detox program, including some pretty inspiring success stories from past participants, on her website here.
Both Mela’s and Linda’s programs focus on eating fresh, whole foods, and neither involve the 3 Dreaded D’s. I have participated in both of these in the past and highly recommend them. I may be doing one of them again this Spring, but have not yet decided.
My own incremental cleanse started yesterday with cutting out alcohol and refined sugar. I’ll share more about my own cleanse on next week’s free call.
Are you the DIY type? If so, my colleague Priscilla Stephan of Sweet Path Wellness has just the thing. Her 10-Day Eat Clean Challenge is a whole foods approach to living more and weighing less. No diets or deprivation. Just a gentle but very effective way to cleanse your body from winter and holiday toxins with delicious foods that will never leave you hungry. Hello loose clothing, glowing skin and doubling your energy and good-bye to those extra pounds. You can sign up here to get her 10 day reboot: www.10dayreboot.com. Priscilla has taken over 300 people worldwide through this super effective and fun program. If you are a beginner or a foodie, Priscilla walks you step-by-step through her program. You’ll never imagine how good healthy feels “Eat Clean Reboot”.
More details here.
Note: All these ladies and I were educated at the Institute for Integrative Nutrition, so we have a similar outlook and foundation of knowledge on healthy eating and self-nourishment.
And the final resource I recommend is my own recently released Clutter-Clearing, Performance-Boosting Home Study Guide. The Workbook, Quick Guide, and audio recordings share 18 tried and true tips for shifting your energy out of neutral into forward gear to get un-stuck and invite a light, fresh Spring-like vitality into your life and business.
Included are 3 of my Eastern-inspired secrets to rev up your metabolism, energy and improve your sense of well-being that don’t require hitting the gym or eating super foods. More details here.
Ideas You Can Implement Now
Implementing just one of these ideas consistently and mindfully can result in lightening your load and supporting your body in coming to its ideal weight.
(1) Chew your food.
Instead of swallowing your food too quickly, focus just on eating while you’re eating and chew each bite at least 20 times but ideally a lot more (even 50 to 100 times). I’ll share more details on why this is important on next week’s free call.
(2) Write down what you eat and drink.
The simple act of documenting in writing everything that passes between your lips increases your awareness of mindless and emotional eating and naturally motivates you to make better choices. One of the foundational principles I’m sharing on next week’s call will shed more light on this.
(3) Declutter your kitchen.
Taking the time to clear out all old packaged and processed foods from your cupboards and pantry closet, and remove all outdated jars and bottles in your refrigerator and spice collection shifts the energy of your kitchen and makes room for fresh, seasonal food. The #1 Eastern-inspired secret for weight loss that I’ll reveal on next week’s call helps explain why this is the case.
Remember to sign-up for my free call How to Lose Weight Effortlessly Without the 3 Dreaded D’s and plan to join it LIVE to receive the 4 special bonuses.
This time of year we’re all in it together! Let’s support each other on next week’s call. In the coming days and weeks, I look forward to hearing your successful weight loss and cleanse/detox stories!
by Erin Owen | Feb 26, 2013 | Ezine
We all want to feel good in our bodies,
Free of stress and full of energy.
With a positive outlook and the sense that all is well.
This is what it feels like to live a juicy, creative life.
A life where your passion for your work is irresistibly attractive to others,
And generates the creative flow and prosperity you deserve.
But what gets in the way of feeling this way every day?
And how can you cultivate your own juicy, creative life?
When you’re overwhelmed by your responsibilities and time commitments,
Running from one thing to another without awareness of the big picture,
You lose perspective.
And when you forget to take care of yourself,
Not eating enough healthy foods, or taking enough time to breathe and move your body,
Failing to connect with yourself and the important people in your life,
Then you feel disconnected from life and what’s most important.
When you are disconnected and stuck in this rut of modern busy living,
You lack vision and creativity, you lose focus & productivity, your health and relationships suffer, and you under-perform at work.
And if you own your own business or run your own organization, then you see your financial metrics and customer/client retention factors under-performing.
So, how do you turn things around?
It begins with a clear, inspired idea of who you are
And the positive impact you want to have on the world.
Then, using that clarity about what you want,
Align each feeling, each thought, each spoken and written word, each decision, to support the immediate and exciting creation of your ideal life.
But, if you haven’t paused to look ahead,
If you’re not sure exactly who you are,
Or what you really want out of life,
Then it’s time to examine what is muddying your waters.
Most likely what’s getting in the way of this clarity is the disease of “TOO MUCH”
How do you know if you have the “TOO MUCH” disease?
- If your mind is busy, full of thoughts without end, and waking you with anxiety in the wee hours, then you have TOO MUCH going on.
- If you are feeling sluggish, carrying extra weight, and wishing you felt better in your body, then your body is holding on to TOO MUCH.
- If your calendar is jam-packed, with meeting after meeting, and no room between commitments to pause and reflect, then there is TOO MUCH in your schedule.
- If your desk is full of disorganized, scattered papers; if your bedroom is full of piles of laundry and odds & ends that need to be put away; if your house is generally in dis-array, then you have TOO MUCH stuff
Your busy schedule, your go-getter lifestyle, the fast pace at which you’re living life, leaves you no room to treat the “TOO MUCH” disease.
That means it’s time to clean house at every level. And this is THE best time of year to do so. Why?
Less than a month remains until Spring officially begins,
And as the hibernating “yin” quality of energy comes to an abrupt end,
As the powerful, uprising “yang” energy of new Spring life begins,
This time of year is THE time to dust out the cobwebs,
Weed the garden of your mind,
And clear away the sluggish congestion in your body.
It begins with your mind, then extends to your eating habits and your time commitments, and even your relationships. Then, of course, your home, your office, your computer files and email in-box, and even your car.
But, where to begin? What to do first? How to build on initial successes? And how to stay on track?
With my new home study course for decluttering your life, you can follow my lead through the 6 primary lessons – or go at your own faster or slower pace.
You can listen to the audio recordings as I guide you with humor and practical tips to lighten your load mentally, physically, and in your home/work environment.
Or you can use the detailed workbook to read (or skim through) all the same written ideas that are shared in the audio recordings PLUS space for taking notes and setting goals and staying aware of priorities and keeping track of your successes.
EXTRA: If you’re the “let’s get to the point now” kind of guy or gal, you can skip straight to the quick guide to get the top 3 tips for each lesson and decide straight-away where you’re going to focus each week.
Any way you decide to make use of the rich resources of the Clutter-Clearing, Performance Boosting Home Study Guide, you’ll make immediate, tangible progress toward your goals of lightening your load, refueling your energy, getting back in control of your calendar, and more – all by following by simple, easy-to-follow steps for decluttering mind, body, and physical environment.
Click here to RESERVE your copy of the home study guide at my special PRE-RELEASE PRICE. More details here.
In the meantime, keep breathing, dreaming of what you want out of a juicy, creative life, and take note of what is getting in the way.
Here’s to your optimal performance and living an inspired, conscious life!