I did it! I completed my Quantum CoachingTM certification! When I celebrate, I feel generous. And I want to share some of the powerful new coaching techniques and approaches with you! For one day only in April, one day only in May, and one day only in June, I’m going to make my coaching services […]

Have you HIT THE WALL? Exhausted by all you have to do? Fed up with the never-ending winter weather? Feeling unable to get out of bed? Struggling to be your usual chipper, go-getter self? You are not alone! Let’s look at the facts: It’s the dead of winter (if you live somewhere cold). You’re not […]

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Catching any negative thoughts or comments you make about yourself and saying: “No! Not today! Today is all about loving myself!” Looking yourself in the mirror (yes, do this!) and saying: “I know you are […]

Recently, I’ve been using a practice I call the “Focus 30” to dramatically increase my focus, productivity, responsiveness, and success. It is the single most important practice I’ve adopted in the past year and you must know about it! The basic premise of the practice is not at all new. In fact, it’s been around thousands of years in the […]