Mindful Iowa Leader Retreat

buildingJuly 10, 2015 10 AM to 3 PM

Private Location in the Newbo District of Cedar Rapids, Iowa

 

  • Unlock new leadership practices that can reduce your stress level, improve decision-making, boost focus, stimulate creativity & innovation, and increase satisfaction with work and life
  • Discuss the latest research on how mindfulness practices boost leadership performance
  • Discover cutting edge strategies that you can share with others

Space limited due to beautiful and intimate size of the retreat space. Registration opens June 8 and will close once space is full. Option to bring your whole team. (See retreat day schedule and fee details below.)

register here

Mindful Leader Retreat Day Schedule

10:00-10:30 am – Onsite Arrival & Registration and Time for Networking

10:30 am-12:00 pm – Morning Session

12:00-12:45 pm – Lunch* break

12:45-2:15 pm – Afternoon Session

2:15-3 pm close/next steps

*Lunch on your own at one of the many wonderful vendors at Newbo Market, or Brewhemia Café, or another local restaurant.

Retreat Fee:

$97 per person

Team of 4 = $320 ($80/person)

register here

Registration Instructions:

  1. Visit the Mind Body website to create your registration account. (Free; no fee required.)
  2. From the tabs at the top, select the Mindful Leader Retreat tab.
  3. Using the calendar/date option in the right upper corner, select July 10, 2015.
  4. Click on the “Sign Up Now” button in the screen below, click on the “Make a Single Reservation” blue button, then select to register One Person or a Team of 4.
  5. After you receive your receipt and email confirmation, mark your calendar! We will be in touch with more details, including a friendly reminder early in the week of the event.

We look forward to sharing this day with you!

Any questions? Call Andrea at 319-721-0368 or Erin at 215-771-8968

RETREAT DAY LEADERS:

Andrea Franz Parks

Andrea Franz Parks

Andrea Franz Parks

Local business woman and owner of Toula Yoga Studio, Andrea is a certified yoga teacher, certified educator, coach and Reiki Level III practitioner. Learn more about Andrea at http://toulayoga.com/join-us/.

 

 

Erin Owen

Erin Owen

Erin Owen

CR native, business owner, and published author, Erin is a transformational life coach for leaders. She is a certified Total Leadership coach, Quantum Coach, and holistic health coach, as well as a certified yoga teacher and Reiki master. Learn more about Erin at execcareerreinvention.com.

 

register hereDownload the event postcard to view and share with others.

 

Interrupted 17 times while…

Interrupted 17 times while...“I was interrupted 17 times while trying to make this reservation, and I somehow ended up buying a ticket on the wrong day for $200 more!” This was the comment from the man next to me on my flight from Philadelphia to Chicago. He worked in an office and was the “fixer” in his company–the one others came to when they couldn’t figure something out.Does this happen to you? You have the best intentions to get something done…hit the send button after writing an email or hit the purchase button…only to come back later to discover the email window is still open and active or the item you wanted to buy is no longer available.

These are simple everyday tasks. But what happens when the interruptions and distractions negatively influence your most important relationships? The relationships that are supposed to be part of the stable and nurturing foundation for this chaotic and stressful life?

My husband and I often complain that we cannot finish a single sentence without our boys interrupting us at least 4 times. “But mom, I just want…” “But dad, you said when you got home you would…”

Or what happens when you begin to do something good for you: go for a run or pick up those vitamins or sign-up for a class–and once again the day gets away from you?

INTERRUPTITUS!

Interrupted 17 times while...If “interruptitis” it’s not already a word or a medical diagnosis, it should be! 

It seems we’ve become so accustomed to being interrupted constantly by texts and social media pings and emails and calls that we cannot focus to get anything done. And we have forgotten basic etiquette for polite dialogue and friendly human interactions.

There are sadly many, many unintentional and costly side-effects.

Let’s call them…

SYMPTOMS of INTERRUPTITUS:

  • Accidental Oversights
  • Costly Errors
  • Unnecessary Misunderstandings
  • Pointless Arguments
  • Stress-escalating Frustrations
  • Lost Opportunities
  • Painful Break-ups (in business and in love)

And because we feel so overwhelmed and have no energy reserve, most of us are just putting on bandages, like working more hours or waiting for next year’s vacation, rather than looking for a preventative solution.

In an email my NAWBO sister Mary Ann wrote earlier this week, she said it so perfectly…

If you are like me, there are just those moments in your month…in your week….in your day….office phone is ringing, cell phone is ringing, the ding of your text messages are driving you crazy, you have a TTD list a mile long and you just don’t which way to turn and then when you do set your sights on what needs your attention next, someone walks into your office with an urgent matter.

When you do get a moment to take a breath (usually, I try to hide out for 2.5 minutes in the ladies’ room), you just think, “If I could just have one day — one day! — to CENTER myself, I could really conquer the world!” 

Well, that day is June 2nd! More than 20 amazing women have already reserved their seats for the world premiere of our Reconnect experience. It is a rare and important opportunity to intentionally extract yourself from the germ-infested pool of daily INTERRUPTITIS.

Sara Canuso and I have custom-designed this day exclusively for women to get away from the daily noise, to rekindle your spark, and leave with the Confidence, Clarity and Motivation to RECONNECT to what is most important to you and get your life back into alignment with what you really want.

We know there are so many women struggling through the daily stresses of too many demands with no time for themselves. Where is there space or time to reflect on what is most important, or give attention to yourself?

If you are feeling overwhelmed and disconnected in your daily life, please for once do something for yourself and join us! If you know a woman in this situation, please share the event information with her. She will be grateful to you!

Do not let INTERRUPTITIS get the upper hand in this instance: take a deep breath, block out all distractions, and focus for just 2 minutes to fill out the registration form and submit it. This is step one in reclaiming your life! You are worth it!

And if you are a man struggling with the same challenges, you are not alone: please email me.

Here’s to putting an end to INTERRUPTITIS with a cherished day to RECONNECT to Yourself and Your Truth on June 2nd.

(Seats limited. Registration closes on May 28, or earlier when all seats fill.)

Check out Erin on The Wharton School's Work & Life Business Radio Show

Erin & Prof. Stew FriedmanRADIO INTERVIEW!

Click Here to see an edited transcript of Erin’s interview on  The Wharton School’s Work and Life Business Radio Show, powered by SiriusXM Channel 111.

What can we learn about harmony among all parts of life in the Western world from the wisdom of the East? Click Here to find out.

Erin was interviewed by Prof. Stew Friedman. Director of Wharton’s Work/Life Integration Project on January 14th on SiriusXM Channel 111.

Erin runs 1st ever 5k trail run!

It won’t be my first-ever 5k, but it will be my first-ever 5k on trails. Tomorrow, I run the Bucks County 5k starting in Washington Crossing Park in Pennsylvania.

These past 8 weeks, I’ve been training primarily on wooded trails throughout the Wissahickon, here in Philadelphia, with occasional city runs out my door on a mix of concrete pavement and park terrain in my home neighborhood.

Here’s a super short video blog I made about this experience and my realizations that I hope you enjoy:

What’s next? I’ve already downloaded the 10k Runner app and am looking for a good 10k with more interesting and rugged trails to run in early 2014. Any recommendations?

2013 Social Venture Institute (SVI)

Social Venture Institute (SVI) is a powerful experience that connects emerging and established entrepreneurs to resources while creating a supportive peer environment and provides a nationally-tested opportunity for successful business people to share their knowledge, experience, and insights with emerging entrepreneurs in our region.

Attendees can expect to hear the trials and triumphs from local and national successful entrepreneurs during the True Confessions sessions. Networking skills will be refined and put to use during Networking Activities and Exercises. Attendees can take a deep dive on business challenges during dedicated Breakout Sessions. They will get connected to vendors and resources at the Business Expo. A featured Case Study will allow participants to weigh in on real-life challenges of a local business.

Erin’s sessions will be:

FRIDAY OCTOBER 25, 2013

11:35AM – 12:30PM Opening Session: The Generosity Marketplace
Facilitated by: Erin Owen, YourPerformanceBreakthrough.com and Colleen Bracken, Bracken Leadership

This is a hands-on, interactive, rapid pace session that will set the foundation for the conference. It will launch you into the generous heart of SVI by connecting you with the people, information & ideas you need to move your business forward immediately. The seeds you plant at this session will grow throughout the conference and will culminate at the closing session on Saturday afternoon with huge payoffs, celebrity appearances, and big, big prizes! Well, not exactly, but almost!

SATURDAY OCTOBER 26, 2013

4:05PM – 5:05PM Closing Session: The Generosity Marketplace
Facilitated by: Erin Owen, YourPerformanceBreakthrough.com and Colleen Bracken, Bracken Leadership

The second part of the Opening kick-off session for The Generosity Marketplace. Don’t miss this session… it’s why you come to SVI, and what makes it payoff for all of us. You’ll harvest what has grown from seeds planted at the opening session, learn how to take your new Generosity Marketplace skills forward to build your business, and leave with tangible, timely, and valuable rewards.