I’m very excited to announce I have released my first book: Refuel, Recharge, and Re-energize: Your Guide to Taking Back Control of Your Time and Energy.
Click here to download a free copy of the first chapter.
This book teaches you how to succeed using the wisdom of Eastern practices
Refuel, Recharge, and Re-energize shares the Eastern-inspired performance techniques I use with my clients, all aimed at helping self-employed professionals and entrepreneurs achieve more by doing less. The wisdom of ancient practices such as Traditional Chinese Medicine, Yoga, Reiki, Ayurveda, and Buddhism informs my work and helps my clients eliminate sources of stress and re-energize their personal and professional lives.
By applying the principles of Yin and Yang to our Western lives, I show you how to:
- Manifest more of what you want in your life and business
- Avoid getting derailed
- Experience fewer setbacks
- Recover more quickly
- Stay on track to realize your vision
Refuel, Recharge, and Re-energize guides the reader through seven techniques ranging from quick meditation and yoga-based exercises to nutrition and time management. My simple, flexible, portable, and free approaches, with an emphasis on becoming a “single-tasker,” are supported by additional materials, including guided audio meditations, recipes, and organizational principles on my website.
The new way of working is to be really clear about the life you want to live, take care of yourself first and then – and only then — build your business around that. In this way, you’ll actually see much greater productivity and performance in your business and be able to reach your goals of making an incredible impact on the world, not to mention living a life that makes it all worth it.
Click here to download a free copy of the first chapter.