Check out my story profile on The Story Exchange, a global video project empowering women to achieve economic independence through entrepreneurship.
You may have seen The Story Exchange featured on CNBC.
If you know a woman entrepreneur form anywhere in the world that you’d like to see profiled, email Christina.
I’m very excited to announce I have released my first book: Refuel, Recharge, and Re-energize: Your Guide to Taking Back Control of Your Time and Energy.
Click here to download a free copy of the first chapter.
This book teaches you how to succeed using the wisdom of Eastern practices
Refuel, Recharge, and Re-energize shares the Eastern-inspired performance techniques I use with my clients, all aimed at helping self-employed professionals and entrepreneurs achieve more by doing less. The wisdom of ancient practices such as Traditional Chinese Medicine, Yoga, Reiki, Ayurveda, and Buddhism informs my work and helps my clients eliminate sources of stress and re-energize their personal and professional lives.
By applying the principles of Yin and Yang to our Western lives, I show you how to:
Refuel, Recharge, and Re-energize guides the reader through seven techniques ranging from quick meditation and yoga-based exercises to nutrition and time management. My simple, flexible, portable, and free approaches, with an emphasis on becoming a “single-tasker,” are supported by additional materials, including guided audio meditations, recipes, and organizational principles on my website.
The new way of working is to be really clear about the life you want to live, take care of yourself first and then – and only then — build your business around that. In this way, you’ll actually see much greater productivity and performance in your business and be able to reach your goals of making an incredible impact on the world, not to mention living a life that makes it all worth it.
Click here to download a free copy of the first chapter.
Earlier this month, I was invited by LJ Earnest to guest blog on her site SimpleProductivityBlog.com. Check out the 3 Eastern Productivity Secrets I shared and let me know what you think!
Breathe In Productivity With Eastern Wisdom
Rebalance Your Productivity With Eastern Wisdom
“Life was becoming a winless race for Nora Mullen, 37: rushing to the office and back to her Oreland home, feeling overwhelmed and dissatisfied with her role as a new working mother.
“Her baby daughter, an extremely picky eater, was in day care, and often sick.
“It was during that period two years ago that Mullen consulted personal performance coach Erin Owen. The Northern Liberties founder of Your Performance Breakthrough (www.execcareerreinvention.com) offers counseling in stress reduction, change, and nutrition, all with a leaning toward Eastern wisdom.”
Read more in today’s Philadelphia Inquirer article.